What Human Food Can Cats Eat?

As a cat parent, you want the best for your feline friend—including the occasional treat from your own plate. But while some human foods are safe for cats in moderation, others can be harmful. If you’re wondering what human food can cats eat, what human food can cats eat every day, or can human food make cats sick—you’re in the right place. Let’s explore the safe options that also provide a nutritional boost.

Can Cats Eat Human Foods? Yes, But Choose Wisely

Cats are obligate carnivores, meaning their primary diet should come from high-quality animal protein. However, some human foods—especially those found in premium cat food recipes—can be safe and even beneficial.

Remember that treats and additional food items at mealtime should never exceed 10% of your cat’s daily caloric intake.

Jocelyn LambieJunior Nutritionist

Here are a few that make great occasional treats:

Pumpkin

Pumpkin is a fiber-rich food that supports healthy digestion. A spoonful of plain, cooked pumpkin (with no added sugar or spices) can help support good digestion.

Cranberries

These tart little berries are packed with antioxidants and may support urinary health in cats. If your cat enjoys the taste, offer them a tiny bit of unsweetened, cooked cranberries.

Chicken

Plain, cooked chicken (with no seasoning, bones, or skin) is one of the safest human foods for cats. It’s an excellent source of lean animal protein, which cats need to thrive. Avoid fried or seasoned chicken, and never feed raw chicken to prevent bacterial contamination.

Blueberries & Blackberries

These tiny berries are packed with antioxidants and can make a fun, low-calorie treat. Try offering a fresh blueberry or blackberry to see if your cat enjoys the taste.

Our Recommendation

Looking for a food that already includes these wholesome ingredients?

Our premium cat food recipes incorporate all these superfoods and more to provide balanced, natural nutrition for your pet. With tasty ingredients like pumpkin, cranberries, cottage cheese, bananas, and papaya.

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Salmon

Cooked salmon in small amounts can be a nutritious treat for cats. It’s rich in omega-3 fatty acids, which support skin and coat health. Avoid giving raw salmon or smoked salmon, as these may contain harmful bacteria or high salt levels.

Pomegranate

Pomegranates are full of vitamins and antioxidants that can support overall health. While cats don’t have a requirement for fruits specifically, a small nibble of fresh pomegranate seeds (without the rind) can be a fun and safe snack, while offering some of the essential vitamins cats require from day-to-day.

Eggs

Eggs are safe for cats when cooked. Scrambled or boiled eggs (without added salt or seasonings) offer protein and essential amino acids. Never give raw eggs, as they may contain harmful bacteria and enzymes that interfere with nutrient absorption.

Apples

A small, peeled piece of apple can be a safe treat for cats. Apples are high in fiber and vitamin C, but be sure to remove the seeds and core, as they contain small amounts of cyanide.

Carrots

Cooked carrots can be a great source of fiber. Avoid giving raw carrots though, as they can be a choking hazard.

Bananas

Rich in potassium and fiber, bananas can be a tasty treat in small amounts. Mash up a tiny piece and see if your cat enjoys the texture.

Sweet Potatoes

Cooked sweet potatoes (without added butter or seasoning) are a great source of fiber and essential vitamins. They can be a gentle treat for cats with sensitive stomachs.

Cottage Cheese

Cottage cheese is a dairy product that some cats can tolerate in small amounts. It’s a source of protein and calcium, but should only be offered occasionally.

Papayas

This tropical fruit is packed with vitamins and can be a safe, occasional treat. Papayas also contain the enzyme papain, which can help to improve the digestion of protein. Make sure to remove the seeds and only offer a small bite.

Can Human Food Make Cats Sick?

Yes—many human foods are too rich, salty, or sugary for cats and can lead to upset stomachs or more serious health issues. If you want to offer your cat a treat, stick to safe, simple ingredients in small amounts. When in doubt, always check with your veterinarian before introducing something new to their diet.

The Bottom Line

If you’re wondering what human food can cats eat every day, the answer is: not many! Cats thrive on a balanced, species-appropriate diet, but a tiny taste of safe human foods—like pumpkin, cranberries, pomegranate, apples, berries, or sweet potatoes. Just remember, moderation is key!