The Best Superfoods for Cats

Eating right makes us feel good. Even though it’s not always easy to stick to a perfect diet, most of us still agree that nutritious foods can give us energy, keep us looking and feeling good, and help us stay at a healthy weight.

You may also be familiar with “superfoods”, those nutritionally dense ingredients that can support your health and give a little added pep in your step. Items like goji berries, chia seeds and cranberries are all popular superfood ingredients.

But did you know that cats can benefit from the nutritional punch offered up by certain superfoods as well? That’s right, there are superfoods for cats, too, and fortunately there are many ways to ensure our lovable furry family members get the nutrition they need to help them stay healthy and happy over the course of their life.

The best part? Cat-approved superfoods are not exotic ingredients only carried in specialty stores. Most feline superfoods are widely available in your neighborhood supermarket and can be found in premium-quality cat food diets.

What Are the Best Superfoods for Cats?

1. Whole, Nest-Laid Eggs

You might be wondering, “Can cats eat eggs?” Eggs are a complete protein, containing all the essential amino acids cats need. Eggs are also high in thiamine, natural fats, lysine, vitamins A, B12, D, E, K, and other essential nutrients. Eggs really are a little miracle ingredient that contain many of the building blocks needed to help sustain a healthy life.

Just make sure to cook your eggs first before they reach your cat’s dinner plate. Raw eggs may harbor bacteria that can cause illness². Also, while eggs are beneficial in so many ways, they are a rich treat that is high in fat. When it comes to eggs, too much of a good thing can be, well, too much. Feed your kitty eggs in moderation to ensure they continue to reap only the benefits of this powerful superfood.

Remember that treats and additional food items at mealtime should never exceed 10% of your cat’s daily caloric intake.

Jocelyn LambieJunior Nutritionist

2. Field Peas

Peas are a popular superfood for cats because they are a grain-free option that is still a good source of carbohydrates and fibre. Peas are also high in protein and contain many of the essential amino acids required by cats and dogs. Other nutrient-rich pulses, like chickpeas and lentils, are great grain-free superfood options for cats.

3. Pumpkin

Pure pumpkin can help soothe your cat’s tummy troubles. Rich in beta-carotene and prebiotic fibre, pumpkin supports healthy digestion. Even pumpkin juice is beneficial. Just remember that not all canned pumpkin is created equal. Look for brands where pure pumpkin is the only ingredient. Added sugar or flavorings are not healthy, and not necessary, for your kitty.

4. Blueberries

Berries often sit at the top of any superfood list. They’re sweet and yummy and pack a punch of antioxidants to support a healthy immune system. Blueberries are a great source of fibre that can support healthy gut bacteria and good digestion. Strawberries are also a healthy and safe berry option and can add even more variety to the old routine.

5. Flaxseed

Flaxseed provides a host of nutritional benefits for feline health. First and foremost, flaxseeds are packed full of vitamins and minerals, and a source of dietary fibre and antioxidants. Flaxseed can also boost the immune system and aid in digestive health.

6. Pomegranate

This divine fruit is nutrient dense and rich in antioxidants. Pomegranates are a good source of dietary fibre, folate, vitamin C and vitamin K. But beware that pomegranate seeds may pose a choking hazard. Only feed pomegranate in moderation and supervise your kitty as they devour this sweet superfood treat.

7. Cranberries

Cranberries are bursting with antioxidants and antibacterial properties that can support urinary tract health¹. It is the proanthocyanidins in the cranberry which can support urinary health through the prevention of certain bacterial growth. However, if your cat is experiencing chronic UTI's or other urinary issues, please seek veterinary care.

In Conclusion

Your cat is already a super pet, so why not incorporate these superfoods into their diet to help them live their best life? Adding nutrient-rich ingredients like eggs, pumpkin, and blueberries can provide valuable health benefits, from supporting digestion to boosting immunity. Whether through high-quality cat food or occasional healthy treats, giving your feline friend the right nutrition can help them thrive for years to come.